...o 3 minutes, stirring constantly. Add water cinnamon stick. Cover pot bring to a boil. Reduce heat simer for 40 minutes, or till all...

1 lb Boneless, skinless chicken -meat (white and dark) 1 Onion, peeled and quartered 1/4 c Fresh parsley leaves 1/4 c ...

1 1/2 c Lentils, washed 4 c Water 3 tb Olive oil 2 lg Onions, coarsely chopped 1/2 ts Salt 3/4 c Brown rice Bring ...

1 sm Head of garlic 1/2 ts Olive oil 3 Fresh poblano chilies -OR- pasilla chilies 1/2 c Raw, shelled pumpking seeds ...

1 c Brown rice, cooked Unrefined vegetable oil, -as needed 3 c Thinly sliced mixed -vegetables ...

...ams fat, 20 grams carbohydrate, 4 grams fiber 154 mg sodium, 269 mg potassium, 157 mg cholesterol Adapted from Am. Diabetes Assoc. Fa...

1 cn 28oz Italian plum tomatoes 1 c Broth(veg, chick, or beef) 1 c Quick cooking brown rice 1 ts Bottled minced garlic 2 ...

1 c Dried red lentils 3 c Water 1 c Rolled oats 1 1/2 ts Egg replacer 2 tb Water 1 c Cooked brown rice 1 c ...

----------------------------------DRESSING---------------------------------- 2 ts Wasabi powder* 1 tb Soy sauce 1/4 c Rice wine ...

4 c Cold cooked brown rice 1/4 c Peanut oil 1 ts Salt 1/2 ts Pepper 1 ts Sugar 1 ts Roasted sesame oil 1 md ...