2 1/2 c Brown rice cooked 3 Green onions, chopped 1 c Lowfat cottage cheese 1 ts Dried dill 1/4 c Grated Parmesan cheese ...

1/4 c Wild rice; dry, mixed with 1/4 c Brown rice; dry 1 sm Zucchini; up to 2; grated 1 ea Tomato; cut in wedges or ...

...e Salt pepper Place first 6 ingredients in large soup pot. Cover with 3 cups water bring to a boil. Cover simmer for 7...

...om the pan by lifting out on the plastic wrap. GLAZE: In a small pot, dissolve the agar in the water. Add brown rice syrup mint ext...

1 md Onion, chopped 2 Garlic Cloves, minced 2 tb Vegetable Oil 1 ts Ground Turmeric 1/2 ts Paprika 1/4 ts Ground ...

4 c Potatoes; chopped -OR- -3- 3/1 c packed, cooked -brown rice or other cooked -whole grain 1 1/2 c Celery; ...

3 tb Ghee 1 md Onion, chopped 1/2 ts Turmeric 2 Bay leaves 4 Cloves 4 Black peppercorns 2 1" cinnmaon ...

...0 oz Stock 2 oz Currants 2 oz Pine nuts Heat oil in a pot over low heat. Put in the onion garlic cook till softened. S...

1 1/2 c Lentils 1 1/2 c Millet 1 1/2 c Brown rice 9 c Water 1 c Bread crumbs 1/2 c Rolled oats 1/2 c Cashews; finely ...

...carbohydrate, 25 grams protein, 14 grams fat, 190 mg sodium, 381 mg potassium, 54 mg cholesterol Source: Am. Diabetes Assoc. Holiday...