...ams fat, 20 grams carbohydrate, 4 grams fiber 154 mg sodium, 269 mg potassium, 157 mg cholesterol Adapted from Am. Diabetes Assoc. Fa...

2 1/2 c Shredded cooked chicken 1 pk LAWRY'S Spices Seasonings -for Fajitas (1.27 oz) 1/3 c Water 8 oz Tortilla chips ...

1 1/2 tb Minced onion 1 tb Dehydrated green pepper 3 tb Water 2 tb Butter or margarine 1 cn (4 oz.) diced green chilies, ...

1 pk CREAMETTES Elbow Macaroni -(7 oz) 2 cn Chili with beans (15 oz) 1 cn Whole tomatoes, undrained, -chopped (16 ...

3 oz Pizza Dough 1 oz Chef-Mate Monterey Jack - and Cheddar Cheese - Sauce; unheated 2 oz Taco Beef Filling ...

...rmite 1 oz Chopped, unsalted nuts 1/4 ts Paprika 1. Cut potatoes into very thin sices. 2. Slice onions thinly and separat...

1 c Grated cheddar cheese 1 cn (10 oz) mushroom soup 1/4 c Milk 2 c Cooked rice 1/2 c Chopped green pepper 2 cn (8 ...

... 2 c Cold mashed potatoes 1 Egg, beaten 1 c Cheddar cheese, grated Salt to taste 3/4 ts Ac'cent 1/2 c ...

3 T Butter 3 T Parmesan cheese, -grated 6 Separated eggs 8 oz Room temp cream cheese 1 c Grated cheddar ...

1 lb Sirloin steak 1/2 lb Cheddar cheese 1 tb Onion powder 1 tb Garlic powder 1 1/2 ts Cayenne pepper 2 Eggs 2 lb ...