Proceed as follows: Clean the mussels and discard those that appear to be dead, i.e. will not close their shells when a friendly pressure has been ...

...ashed,stem,sort Juice of 1/2 lemon 4 Slices stale diet bread,(w) 1 tb Diet margarine, softened 1/2 c Evaporat...

2 lb Fresh shrimp; -=OR=- -Scampi, Lobster or Crayfish 1 tb Safflower; -=OR=- -Virgin olive oil 1 Leek ...

1 lg Scoop low-fat cottage cheese 3 To 4 Rye Crisp crackers 1 Hard-boiled egg, cut into -wedges 1/2 ...

TRY TO AVOID ~ All types of sugar and sugar containing foods: eg.. sugar, sucrose, fructose, maltose, lactose, ...

...1 Info Protein can be added to your diet without increasing the amount of food you eat. ~ Try addi...

... 1 Vegetable Exchange or 1/2 Fruit Exchange. Low sodium diets: Omit Salt from recipe. VARIATIONS: CHOCOLATE MILK - 1 cup skim milk an...

Proceed as follows: Bring the bouillon to a boil. Add the rice vermicelli pieces and cook at a low heat for 3 minutes. Some varieties of vermicelli ...

Simmer above ingredients together for 20 to 30 minutes. Belleair, Florida ...

Cook all together. ...