1 pt low-cal cottage cheese 3 lg cloves of fresh garlic, -minced 1 1/2 tb finely chopped parsley 1 tb mayonnaise 1 tb wine vinegar « tsp Italian ...

None You can eat the following foods whenever you feel hungry until you are full (but not until you are stuffed): o Beans and ...

1 md Recipe for pizza dough 1 sm Can crushed tomatoes Zuchini Onion Brocolli Mushrooms ...

---------------------------CRUST-------------------------------- 1 ea Egg 2 tb Bran, unprocessed 1/4 ts Dill weed 1/2 ts Onion ...

2 pk Orange Kool-Aid 2 pk Lemon Kool-Aid 1 c Instant tea 1 ts Cinnamon 1 ts Ground cloves 2 c Sugar Twin ...

2 lb Fresh shrimp; -=OR=- -Scampi, Lobster or Crayfish 1 tb Safflower; -=OR=- -Virgin olive oil 1 Leek ...

WHITE SAUCE 3 1/2 tb Instant milk powder 1 1/2 tb Cornstarch 1 1/4 c Cold water TOMATO 8 oz Can tomato sauce 3 tb ...

1 tb Oil,vegetable 2 Onions,finely chopped 2 lb Beef,coarse grind 2 tb Red chile,hot,ground 3 tb Red ...

1 To 1 1/2 lbs chicken breasts Boned and skinned 1/2 ts Ginger 1 ts Curry powder 1/2 ts Red pepper 2 ...

-PNewton vkbb14a 9 oz Water 6 oz 3 c Bread flour 2 c 1 1/2 ts Yeast 1 t. This bread is very low in calories. An entire 1 1/2 ...