MASH 1 lb. fresh tofu into fine pieces and set aside. WHIZ in blender: 1 tsp. salt 1/2 c. water 1/4 c. raw cashews 1/4 tsp. garlic powder 2 tbsp. ...

5 c. water 1/2 c. cornmeal 3/4 tsp. salt 1/8 c. date pieces 1/4 c. nuts or seeds 3 c. rolled oats BLEND well all ingredients except oats, starting ...

2 1/2 c. rolled oats 4 1/2?5 c. hot water 3/4 c. cornmeal 1/4 c. dates 3/4 c. whole wheat flour 1 tsp. salt WHIZ first six ingredients in about half ...

8 c. old fashioned rolled oats 1 c. unsweetened coconut flakes 1/2 c. sunflower seeds 1 c. chopped pecans COMBINE in large bowl. 2 ripe bananas 1 c. ...

13 Breads, Crackers, ...

MIX and SET ASIDE: 3 c. whole wheat flour 1/2 c. oat flour 1 tbsp. Ener-G baking powder MIX WELL: 1 2/3 c. warm water 1 tsp. vanilla 1/3 c. honey ...

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MIX Together: COMBINE and ADD: 3 c. whole wheat flour 1/4 c. almond butter, or tahini 1 tsp. salt 1 tsp. vanilla 1 c. chopped walnuts or pecans 1/2 ...

MIX and SET ASIDE: 1 tbsp. yeast 1/4 c. warm water 1 tsp. honey COMBINE: 2 1/2 c. whole wheat pastry flour 1 tsp. salt (or 1/2 whole wheat 1/2 ...

1 c. warm water 1 tbsp. tahini 1 1/2 tsp. yeast 1 tsp. salt 1 tbsp. honey or molasses 2?3 c. whole wheat flour 2 tbsp. gluten flour (opt.)* ...