Ingredients: 1 lb ground beef 1/4 c chpd onion 1 c tomato sauce 6 oz shredded mozzarella 1/2 c sour cream 1/4 c whey protein powder 1/4 c soy ...

Ingredients: 3/4 lb ground beef 1/4 cup chpd onion 1 1/2 cups tomato sauce 1 cup shredded cheddar (or other) 1 med. Zucchini, sliced 1/2 cup sliced ...

Ingredients: 1 lb ground turkey 1/2 cup "Sweet BARBECUE Sauce" recipe 1 cup pork rind crumbs 1 egg 1 tsp instant chicken bouillon Combine all ...

Ingredients: 1 lb ground beef 1 cup crushed barbecue pork rinds - crushed 2 eggs 3 T minced dried onion 1 T Worcestershire sauce 1 t liquid ...

Ingredients: 1 lbs ground lamb 1/4 cup onion, sliced 1 1/2 T curry powder 1 T Splenda 1/2 T lemon juice 1/2 grated apple 1/2 t nutmeg 3/4 cup ...

Ingredients: 1 1/2 lbs ground pork (or lamb) 1/2 cup crushed pork rinds 1 tsp red pepper flakes 1 tsp salt 1 egg 1 Tbsp heavy cream 1 tsp ...

Ingredients: 1 lb ground chicken 1/2 cup zucchini, shredded 2 T green chiles, chopped 1/2 t ea. cumin salt pepper 1/2 cup salsa 2 T green onions, ...

Ingredients: 1 lb ground beef 1 egg 4 oz cheddar cheese 4 oz mozzarella cheese 4 slices bacon garlic powder, salt, pepper Preheat oven to 350F. Cook ...

Ingredients: 1/2 lb ground beef 1/2 cup onion, chopped 8 oz salsa 2 Tbsp taco seasoning mix 2 tbsp water 1 cup cheddar cheese, shredded 1 cup Atkins ...

Ingredients: 1 med onion 1/2 lb ground beef 1 t garlic powder salt pepper 1/8 c sour cream 2 oz cm cheese 1/2 bag frozen cauliflower 2 T ...