1 ts Cumin seeds 2 tb Canola oil 1/4 ts Asafetida (optional) 1/4 ts Crushed red chili flakes 3 tb Sliced shallots 1/2 ts ...

1/4 ts Crushed red chili flakes 1/2 ts Turmeric 1 pn Asafetida (optional) 2 tb Canola oil 1 c Sliced scallions 1/2 c ...

3 c Water 1 1/2 c Sweet brown rice, uncooked 1 pn Sea salt 3/4 c Raisins 3/4 ts Cinnamon 2 1/2 c Shelled walnuts The ...

1/2 c Vegetable oil 2 pk Frozen chicken livers(8oz) 1/4 ts Salt 1 pn Ground pepper 1/2 c Sweet white wine 1 cn Beef ...

1 c Red kidney beans, soaked -overnight 1 tb Olive oil 1 md Onion, finely chopped 1 Garlic clove, finely chopped ...

1 c Brown rice 2 Kiwifruit 1 New Granny Smith or Braeburn -apple 1/2 c Thinly sliced celery 1/2 c Red ...

2 1/2 c Brown rice cooked 3 Green onions, chopped 1 c Lowfat cottage cheese 1 ts Dried dill 1/4 c Grated Parmesan cheese ...

1/4 c Wild rice; dry, mixed with 1/4 c Brown rice; dry 1 sm Zucchini; up to 2; grated 1 ea Tomato; cut in wedges or ...

1/2 c Lentils 1/3 c Brown rice 2 tb Olive oil 2 ea Garlic cloves, minced 2 tb Soy sauce 2 ea Bay leaves 1 sm ...

1 md Onion, chopped 2 Garlic Cloves, minced 2 tb Vegetable Oil 1 ts Ground Turmeric 1/2 ts Paprika 1/4 ts Ground ...