4 c Potatoes; chopped -OR- -3- 3/1 c packed, cooked -brown rice or other cooked -whole grain 1 1/2 c Celery; ...

3 tb Ghee 1 md Onion, chopped 1/2 ts Turmeric 2 Bay leaves 4 Cloves 4 Black peppercorns 2 1" cinnmaon ...

2 tb Olive oil 1 lg Onion, thinly sliced 1 Garlic clove, chopped 8 oz Brown rice 2 ts Cumin 1 ts Turmeric 20 ...

1 1/2 c Lentils 1 1/2 c Millet 1 1/2 c Brown rice 9 c Water 1 c Bread crumbs 1/2 c Rolled oats 1/2 c Cashews; finely ...

1 c Brown rice 1/2 ts Cumin seeds 1/4 ts Ground ginger 1/4 ts Ground cinnamon 4 Cardamom seeds 4 Whole cloves ...

2 c Uncooked brown rice 1/2 c Unsweetened coconut 2 1/2 tb Oil 4 c Water 1/2 Cinnamon stick 2 c Cooked black-eyed ...

1 lb Boneless, skinless chicken -meat (white and dark) 1 Onion, peeled and quartered 1/4 c Fresh parsley leaves 1/4 c ...

1 1/2 c Lentils, washed 4 c Water 3 tb Olive oil 2 lg Onions, coarsely chopped 1/2 ts Salt 3/4 c Brown rice Bring ...

1 sm Head of garlic 1/2 ts Olive oil 3 Fresh poblano chilies -OR- pasilla chilies 1/2 c Raw, shelled pumpking seeds ...

1 c Brown rice, cooked Unrefined vegetable oil, -as needed 3 c Thinly sliced mixed -vegetables ...