2 sm Smoked mackerel -OR- smoked trout 2 1/2 oz Chopped, toasted hazelnuts -OR- walnuts 1 lb Seedless grapes 1/2 ...

2 c Red kidney beans, soaked 2 Bay leaves 1 1/2 c Onion, chopped 1/2 ts Thyme 3 Garlic cloves, minced 3/4 c Fresh ...

8 Pears; peeled, cored, diced 2 c Water 1/4 ts Sea salt 4 tb Brown rice syrup 1/2 ts Peeled, finely minced ginger ...

-------------------------FROM ESTELLA DOLL (NXXS13B------------------------- 1/2 ts Ginger, finely grated 8 oz Soft tofu 1 ts Sea ...

5 tb Chopped onions 1 c Oil 2 c Water 1 c Brown rice 1 ts Salt 2 ts Kelp 2 ts Dill weed 1/4 ts Cinnamon ...

2 md Eggplants 1/2 c Dry sherry 1/3 c Tamari soy sauce 1 tb Molasses 1/4 c Vegetable oil 8 oz Tempeh, cubed 2 1/2 c ...

2 c Cooked brown rice 1/2 c Mung bean sprouts 1/2 c Grated carrot 1/2 c Cucumber, finely diced 1/4 c Daikon radish 2 tb ...

--------------------------FORMATTED BY S.GRABOWSKI-------------------------- 1/3 c Raw brown rice 2 tb Butter 2 c Sliced ...

3 c Chopped leeks (white part) -(or more, up to 4 cups) 1 c Peeled, diced celery 4 c Peeled cubed potatoes - ...

2 tb Fermented black beans 1 tb Minced garlic 1 tb Grated ginger root 1/4 c Sherry/vegetable stock 1/3 c Thinly sliced ...