Nonstick vegetable spray 1 1/2 c Cooked brown rice 1 c Zucchini shredded 1/4 c Onion, chopped 1/2 c Wheat germ 1/4 c ...

1 cn 28oz Italian plum tomatoes 1 c Broth(veg, chick, or beef) 1 c Quick cooking brown rice 1 ts Bottled minced garlic 2 ...

1 c Dried red lentils 3 c Water 1 c Rolled oats 1 1/2 ts Egg replacer 2 tb Water 1 c Cooked brown rice 1 c ...

----------------------------------DRESSING---------------------------------- 2 ts Wasabi powder* 1 tb Soy sauce 1/4 c Rice wine ...

4 c Cold cooked brown rice 1/4 c Peanut oil 1 ts Salt 1/2 ts Pepper 1 ts Sugar 1 ts Roasted sesame oil 1 md ...

1 md Onion, chopped 4 lg Garlic cloves, minced 1/2 c Red wine, stock, or water 28 oz Can crushed tomatoes 4 c Water or ...

1 c Quick cooking brown rice 1/4 ts Sea salt 4 1/2 c Water 1/2 c Chopped leek tops 1 c Thinly sliced scallions 4 ts ...

1 1/2 c Uncooked brown rice 1 tb Olive oil 1 pn Saffron 3 c Water 1 1/2 ts ...

1 tb Olive oil 1 c Chopped onion 1 1/2 c Brown rice 8 lg Garlic cloves; pressed 3 c Water 1 ts Salt 1 c Fresh ...

-----------------------------------SALAD----------------------------------- 3 c Mixed salad greens 1 ea Carrot, chopped 1 ea ...