1 c Cauliflower; bite size 1 c Broccoli; bite size 1 c Carrot or green beans -bite size Low calorie Italian ...

1/3 c Celery; chopped 1/3 c Green pepper; chopped 10 oz Pkg whole kernel corn; thaw 8 oz Tomato sauce 4 oz Mushroom pieces; ...

6 ea Whole new potatoes; scrubbed 1/2 c Plain yogurt 1/2 ts Seasoned salt 1 ts Dill weed Arrange potatoes in steamer basket. Add ...

10 1/2 oz Beef consomme 4 oz Mushrooms; sliced 2 tb Butter or margarine -cut into pieces 1/2 c Raw long grain rice ...

10 oz Pkg brussels sprouts; frozen 1/4 c Almonds; slivered 1 tb Butter or margarine 1/2 ts Chicken bouillon granules Place ...

1/2 lb Broccoli flowerettes 1/2 lb Cauliflower flowerettes 1 ea Zucchini; sliced 1/2" thick 8 oz Mushrooms 1 c Cherry ...

2 lg Oranges 8 oz Can pineapple chunks; drain 2 tb Coconut 1 1/2 tb Brown sugar 1 tb Honey 1/8 ts Almond extract 2 tb ...

8 md Cooking apples; peeled, -cored and chopped 1/4 c Red hot candies 1/3 c Brown sugar 1 ds Nutmeg Place apples ...

6 oz Dry mixed fruit 6 oz Dry apricots 16 oz Can peaches; drained -in heavy syrup 1/3 c Orange juice 2 tb Honey ...

2 tb Butter or margarine 3 tb Maple syrup 5 ea Bananas; 1/2" slices 1 tb Lemon juice Place butter in rice bowl. Add 1/4 cup ...