2 c Nonfat dry milk powder 1 c Granulated sugar replacement 2 c Cornstarch SOURCE: The Diabetic ...

Nonstick Vegetable Spray 1 ea Egg 2 c All-purpose flour 2 pk Sugar substitute - NOT 1 1/2 ts Baking ...

4 md Artichokes 1 Onion, chopped 2 cl Garlic, minced 2 tb Minced fresh mint 1/2 ts ...

3 oz Neufchatel cream cheese 1/3 c Cherry juice 2 c Skim milk; cold 1 cn Red sour pitted cherries; 3 oz ...

2 c Rolled oats (312 g) -hot water (59 ml) 1/2 c Wheat germ (60 g) 2 tb Sesame seeds (30 ml) 1/2 c ...

1 c Rolled oats (150 g) 2 tb Unsalted dry-roasted 1 tb Sesame seed (15 ml) -sunflower seeds (30 ml) ...

1 cn 16 oz. unsweetened red, 1 cn 20 oz. - unsweetened -tart, pitted cherries, -crushed pineapple - ...

1 1/2 lb Small turnips, peeled and 1 tb Margarine (15 g) -quartered (675 g) 2 tb Skim milk - optional (30 ml) ...

-------------------------FORMATTED BY JOYCE BURTON------------------------- 4 Potatoes; medium to small 4 sl Bacon 4 ...

1 Orange -water, seltzer or club soda 2 Tangerines -(78 ml) - about 1/2 ...