---------------------------BATTER-------------------------------- 1 c Chickpea flour 3 ts Cumin, ground 1/4 ts ...

1 lb Fresh okra 1 ts Salt 1 tb Black mustard seeds 3 tb Oil 1 ts Yellow mustard seeds ...

6 sm Firm potatoes 1/2 ts Turmeric 6 tb Oil 1/4 ts Cayenne 3 ea Whole red chiles ...

1 c Moong dal 1/2 ts Cayenne 1/2 ts Turmeric 1 tb Ghee 1 ea Bay leaf ...

----------------TOTAL TIME: 29 MINUTES, COOK--------------------- 1 c Part skim ricotta cheese 2 tb Onion flakes 1 pk (10oz) ...

4 ea Carrots, thinly sliced (2 -concentrate -cups) 3 tb Fresh lemon juice 2 ea Apples, ...

Surround this dip with 1/4 c Light mayonnaise -toasted French bread, 1 ts Grated lemon rind ...

2 3/4 c Small pasta (elbow 2 c Milk -macaroni, etc) 1 1/4 c Shredded cheddar cheese 1/4 c Butter ...

Don't forget++ That it is really pleasant to cook if you have pleasant surrounding. That any help, even that of small ...

1 qt Water 1 ts Black pepper 2 lb Lean hamburger 1/2 ts Red pepper or chili pepper 1 ...