1/4 c cilantro,minced 2 T lime juice 2 T white wine vinegar 2 T oil 1/2 t kosher salt 1/4 t pepper 3 oranges peeled,and sliced into 1/4" - thick 1 ...

Salad 1/4 c red (or white wine vinegar) 14 T oil 3 T miso 1 t kosher salt 1/2 t pepper,Freshly Ground In a small bowl or 1-cup jar shake or whisk ...

-- 1 pk dried lentils,(12 oz) 1 onion,diced 3 cloves garlic,diced 4 c water 1 T parsley,Dried 1 t oregano,Dried 1 t basil,Dried 1/4 c red wine ...

3 lb boneless pork loin roast 1 T onion,Dried 1 T onion powder 2 t thyme,Crushed 2 t salt 1 t allspice,Ground 1/2 t nutmeg,Ground 1/2 t ...

1 two 8-ounce cans 1 juice-packed pineapple -- 1 and -- chunks --,Drained 1 coarsely,Chopped 1 red onion -- finely,Chopped 1 tomato --,Chopped 1/4 c ...

Mustard Vinaigrette,see -recipe 1 1/2 lb green beans cut into lengthwise slivers 1 t capers,drained, for garnish 1 t chopped ...

1 c couscous 1 T vegetable oil 4 boneless skinless chicken 1 breasts 1 salt 1 black pepper -- freshly 1 ground 1/2 c chicken broth 2 T jamaican jerk ...

CHICKEN ======================== 1 lb boneless chicken breast -halves 2 t jerk seasoning 8 flour tortillas 1 1/2 c black beans,cooked, drained - and ...

4 md leeks,* see note 3 T red wine vinegar 1 t paprika 1 t Dijon mustard with seeds 1/2 t cayenne pepper 1/4 t sugar,or to taste 8 t olive oil salt ...

SALAD ========================== 1/2 head romaine [cos] lettuce 2 scallions 4 sprigs fresh cilantro DRESSING ======================= 4 T veg oil 2 T ...