2 c Brown rice 2 1/2 c Rolled oats 12 oz Ordinary white mushrooms x Large handful of dried Shiitake mushrooms ...

2 md Sized onions, chopped Fresh garlic, chopped (you Decide how much) 2 1/2 tb Chili powder 2 ts Ground ...

1 1/2 c Sunflower seeds, ground 1/2 c Flour, Whole wheat 1/2 c Wheat germ or nutritional -yeast 1 lg Carrot, grated ...

2 Onions; finely chopped 1 Garlic clove; minced 2 Jalapeno peppers; seeded, -minced 1 lb Tomatillos, ...

8 oz Green lentils 3 Medium-sized carrots 3 sl Bread 1 Onion 1 Clove garlic 1 oz Or so parsley (could ...

----------------NUTRITIONAL INFO PER SERVING--------------------- 8 oz Size 100 Calories 2 g Protein 18 g Carbohydrate ...

1 md Aubergine; cubed -(large is better, though) 1 pn Salt and black pepper 4 tb Vegetable oil or vegetable ...

1 tb Extra light olive oil 1 ts Extra light olive oil 2 md Onions, thinly sliced 1 md Red bell pepper, sliced/seed 10 ...

1 1/2 c Onion -- finely chopped 1 c Scallion -- finely chopped 3/4 lb Mushroom -- sliced thin 3 tb Olive oil 2 Red ...

1 tb Margarine or butter 2 c Chopped celery 1 cn Condensed cream of chicken -soup (10 3/4 oz) 1/2 c Milk ...