-------------------------VEGETABLES------------------------------ 6 lg Potatoes, cut into about -6 to 8 chunks each. 2 c ...

--------------------------DRY MIX------------------------------- 1 1/2 c Blue or yellow cornmeal 1/2 c Whole wheat or kamut flour 1 ...

2 c Masa harina 1/2 ts Salt 1 c Warm water With a fork, mix the Masa and salt. Add the water slowly until the masa holds ...

1 md Onion, chopped finely 2 Cloves garlic, chopped 1 1/2 tb Canola oil 2 ts INDIAN curry powder 3 tb Tomato ketchup ...

4 tb Runny honey or golden syrup 6 oz Margarine 8 oz Sifted self raising flour 4 ts Baking powder,very important 1 ...

2 tb Sunflower oil 2 md Onions, chopped 4 1/2 oz TVP granules 1 c Hot water or vegetable stock 1 1/2 c Breadcrumbs 1/2 ...

3 1/2 c Cooked, drained black -beans (approx. 1 cup dried) 1/2 c Finely diced red onion 1 lg Tomato, seeded and diced ...

1/4 c Soy sauce 2 ts Honey 1 ts Minced garlic 1 tb Grated ginger root 1 lb Extra-firm tofu or tempeh, -cut ...

1 Yellow onion, chopped 2 Cloves garlic. chopped 1 Globe eggplant, chopped 8 Roma tomatoes, chopped ...

2 1/2 tb Olive oil 1 sm Onion, cut in slivers 1 Clove garlic, minced 1 Japanese eggplant sliced -1/2 inch ...