-Basmati Rice -Vegetables -Cumin -Turmeric -Cayenne Pepper -Garam Masala -Potatoes ...

3 c Frozen whole kernel corn -- Thawed and divided 2 c Low-sodium chicken broth -- Divided 1 tb Olive ...

1/2 lb Dried Black Turtle Beans 2 Large Dried Pasilla Chilies Soaked and drained 2 qt Water 1/4 c Virgin Olive ...

3 c Sliced carrots 1 c Sliced parsnips Salt and pepper to taste 1/2 c Chopped parsley 2 Zucchini or 4 ...

1/4 c Hot water 1 tb Miso 1 tb Low-sodium soy sauce -OR 1 tb Tamari 1/4 ts Turmeric powder 1/4 ts Dried ...

1 tb Onion powder 1 tb Celery salt 1 tb Dried parsley 1 1/2 ts Garlic powder 1 1/2 ts Salt 1/2 ts Ground savory 1/2 ...

Stephen Ceideburg ---------------------VEGETABLE BUNDLES-------------------------- 4 Green onion tops 8 oz Frozen whole green beans ...

1/2 onion -- chopped 2 TB butter 1 rib celery -- chopped 1 carrot -- chopped 1 c ground walnuts ...

1/2 lb Ground beef 2 c Water 1 cn (16-oz) stewed tomatos 1 cn (8-oz) tomato sauce 1 pk (10-oz) frozen mixed ...

1 x potato 1 x onion 1/2 c walnuts or pecans (ground) 4 T oil 1 c cooked oatmeal 1 c bread ...