4 lg Slices of good rye bread 4 tb Dijon mustard 2 lg Ripe tomatoes, sliced into 8 Rounds 1 c Sauerkraut -- ...

4 c Raw Long-grained Rice 2 ts Salt 4 ts Onion Flakes 4 ts Red Pepper Flakes 3 tb Instant Vegetarian Bouillon ...

8 1/2 oz Long grain rice 7 oz Button mushrooms, finely -chopped 5 oz Whole grain bread crumbs 5 oz Nuts (any kind ...

1 Free Flow Recipe The next few recipes are from a big, fat cookbook that would be several volumes if they had not used the ...

1 lb Firm Chinese-style tofu 1 qt Water Tempeh marinade (see Recipe) 1 Garlic clove, thinly sliced ...

1/2 c Green lentils 1/2 c Brown lentils 1/2 c Black beans 1 lg Onion, minced 2 ea Garlic cloves, minced 1 cn ...

1 tb Vegetable oil 1 md Onion; chopped 1 md Green pepper; chopped 3 c Cooked brown rice 32 oz Mexican-style pinto ...

4 x Carrots, finely chopped Large onion, finely chopped 1 tb Olive oil 2 x Cloves garlic, finely minced 1 cn ...

1 ts Polyunsaturated oil 1 Clove garlic, crushed 50 g Mushrooms, chopped ( about 2 -oz) 2 Green shallots, ...

1 Free Flow Recipe Well, it ain't a Texas steak dinner, but then it's probably better for ya! (And might even taste as good or ...