1 Free Flow Recipe Well, it ain't a Texas steak dinner, but then it's probably better for ya! (And might even taste as good or ...

1/2 c Peanut oil 1/2 c Mashed cooked carrot 2/3 c Mashed potato 1 c Finely shredded bamboo -shoots 8 ea ...

12 c Potato peels 12 c Water 14 cl Garlic 2 md Onions 1 Celery stalk 3 Parsley sprigs 1 Bay ...

-------------------------SHORTCAKE------------------------------ 1/4 c Tofu 3 tb Sugar 1/2 c Shortening 1 ts Salt 1 tb ...

1/2 lb Dry red kidney beans 1 c Brown rice 6 Green peppers 3 tb Olive oil 4 Garlic (minced) 1 Onion ...

1 Whole wheat pizza dough 2 c Pizza sauce 4 sm Zucchini 2 c Spinach fresh/frozen drained 1 md Onion, chopped ...

1 Free Flow Recipe This one uses walnuts for the meat surrogate... A. 1 cup oil B. 1 cup walnut halves C. 1/4 cup glutinous rice ...

1 Free Flow Recipe This one uses walnuts for the meat surrogate... A. 1 cup oil B. 1 cup walnut halves C. 1/4 cup glutinous rice ...

15 oz Canned red kidney beans - -drained and rinsed 15 oz Canned black beans, drained- -rinsed 14 1/2 oz Canned ...

2 c Sharp cheddar cheese 2 c Shredded swiss or white Cheddar cheese 2/3 c Chopped black olives 2/3 c Chopped ...