1 ea 15-16oz. can black beans 1 tb Olive oil 2 ea Oranges; peeled,chopped 1 ea Avocado;peeled,chopped 1 ea ...

5 lb Ground round 1 lg Spanish onion, chopped 16 oz Can, dark red kidney beans 1 lg White or yellow onion, ...

Paprika - dust heavy 8 ts Cumin Salt and pepper to taste Lemon pepper - dust lightly 6 ...

3 Ripe medium tomatoes, 1/3 c Dry white wine or Coarsely chopped (3 cups) Unsweetened apple juice 15 ...

2 tb Olive oil 1/2 c Dry white wine 1 lg Red bell pepper, cored, 2 tb Fresh lime juice Seeded ...

3 oz Hulled raw pumpkin seeds OR 3 oz Pine nuts 3 c Chicken stock (no salt) 3/4 lb Tomatillos, husked washed 2 ea ...

1/3 c Lime juice 1 md Glove garlic, minced 1/3 c Olive oil 1 sm Jalapeno pepper, chopped ...

1 c Yellow corn meal 1 cn SpamLite (12 oz) diced 1 c Flour -into 1/4 inch pieces ...

2 c Masoor dal (red lentils) 4 Jalapeno peppers (or more) Water to cover 2 ts Garam masala 2 ...

8 oz Tofu; 1/2-inch cubes 2 tb Vegetable oil 1/2 c Chicken broth 1 lb Mixed fresh mushrooms 2 ts ...