2 pk Frozen chopped spinach 4 tb Butter 1/4 c Chopped onions 1/2 c Evaporated milk 1/2 ts Black pepper ...

1/4 c Fresh lemon juice 2 Red bell peppers, cored, 3 tb Tamari or soy sauce Seeded, and cut into 1 ...

1 lb Fresh okra, cut 1 inch pcs 2 Eggs beaten 1 lg Green tomato, diced 1/4 ts Salt 1 md Onion chopped ...

1/4 c Butter, melted 1/2 ts White pepper 1/2 c Onion, chopped 1/2 c Cracker meal or bread crumbs 1/2 ...

-----------------LIGHT EASY CHICKEN CHILI---------------------- 1 tb Vegetable oil 3/4 ts Dried oregano 2 Onions ...

30 oz Black beans; drain,rinse 1 Sweet yellow pepper; chop 3 c Chicken; cooked, cubed 2 Tomatoes, coarse chop ...

2/3 c Mayonnaise; Hellman's OR -Rinsed With Cold Water And -Best Foods Preferred -Drained, Mueller's ...

12 oz Lobster meat 8 Artichoke hearts, diced 1 Cucumber 1 bn Cilantro, chopped 1 ...

Step 1 24 oz Spring water 2 lb Beef chuck cut in 3/8 cubes 1 tb Dark chili powder 1 ts Cooking ...

1 md Onion, peeled and quartered - or broiled in water 2 sm Garlic cloves, peeled 1/3 to 1/2 cup water 1 ...