-Trout 1 t Honey -Butter -Whole almonds, skinned 4 t Fresh ...

2 lb Flounder fillets -frying 1 c Flour 1/2 c Milk -vegetable oil for dee ...

2 lb Striped bass fillet 4 Cloves garlic, finely 3 T Oil -chopped -juice ...

-roughy Ingredients: 1 1/2 lb flounder fillets 3 cups potatoes, cooked, sliced 1 small can mushrooms, sliced ...

1 1/2 T Shallots, minced -large garlic clove, -minced 1/3 c Dry white wine 1 1/3 c ...

-You will need 1/2 lb of -Dip roes in seasoned flour -herring roes or melts( -and fry gently for ...

2 Fish steaks 1" thick -(subst. rice powder or -wine) -cornstarch) 1 c ...

-grouper Ingredients: 1 can cream of potato soup 1 can of water or 1 1/2 cans of milk 1 small grated onion 2 lbs ...

1 1/2 lb Snapper fillets -salt and pepper 2 T Orange juice 1 t Grated orange rind 3 T ...

3 c Potatoes, mashed 1 T Parsley 3 c Water 1/2 lb Cod 1/2 lb Shrimp, peeled and ...