6 1/2 qt Water 2 lg Onions; chopped 2 c White wine 1 Leek, white part only; clean ...

1/2 c Sliced fresh mushrooms 1/4 c Dry white wine 1/2 c Diced red bell peppers 1 c [stock] 1/2 c Sliced zucchini ...

1 tb Vegetable oil 10 oz Frozen chopped spinach; drai 1 lg Onion; chopped 3 c Cooked brown rice ...

8 c Water 1/2 ts Dried oregano 2 c Green split peas 2 1/2 c Chopped russet potatoes 3 c ...

1 lb Butterfly or bow-tie pasta 2 c [stock] 3 tb Butter 10 Frozen peas 2 tb Finely chopped ...

2 c Small yellow onions; cut in 1 Garlic clove; minced 2 c Chopped; peeled fresh ripe 1/2 ts Chili powder 1 c ...

1 lg Onion; chopped 1 c Rigatoni 1/8 ts Garlic powder 1/2 ts Dried thyme 1 c Water ...

1 c Lentils 2 tb Fresh lemon juice 6 c [stock] 3 lg Garlic cloves; minced 3 c ...

1 tb Vegetable oil 1/2 ts Salt 1 c Chopped onions 1/4 ts Hot pepper sauce; to 1/2 t. 1 c ...

4 oz Drained canned black beans 1 c Thick chunky mild salsa 1 Garlic clove; small chop Serve this nutritious dip ...