16 oz Pear halves in juice; undrai 1 tb Sugar 3 tb Sugar 1 ts Baking powder 1 tb Cornstarch ...

1/2 c Sugar 1 c Blueberries 1 c Water 2 c Cantaloupe balls; 2 tb Mint; ...

6 Fresh peaches 1/2 t Nutmeg 1 c Orange juice 1/2 lg Cantaloupe Peel and slice peaches. ...

1/2 c Cocoa powder 1 t Cornstarch 1/3 c White sugar 1/4 c Water Mix in a saucepan over ...

1 c Ready-to-eat bran cereal (I 1/2 c Sugar Used Total - .5 g fat in 1 1/4 c + 2 tbs boiling water Cup) ...

3 c Self-rising flour (750 ml) 1 T Active dry yeast (one 1/2 c Whole wheat flour (125 ml) Package) (15 ml) 1/2 c ...

1 Onion, chopped 1/4 c Pearl barley 1 Carrot, chopped (I used 2, I 1/2 c Mushrooms, chopped Like ...

1 x Text file Blueberries freeze very well. Simply sort the fruit, don't wash, and pack in freezer bags or boxes. ...

3 Cucumbers 1/3 c White vinegar 1/3 c Salt You take the cukes, peel them and then ...

x Text File I'm sending the following in response to Cathy Lafleur's request for Nutrition Action Healthletter ...