1 lg Can of tomatoes (whole or 5 Carrots, cut into large Chopped) Chunks 1 cn Tomato ...

1 c Cooked barley 2 lg Cloves garlic, crushed 1 c Cooked garbanzo beans 1 cn Vegetable stock (I used ...

4 T Sugar 1/4 c Cold water 1/4 c Soy sauce 1 Clove garlic, crushed with 1 c ...

1 lg Bag baked tortilla chips 1 cn Spicy ff veggi chili (or 2 c 8 oz Ff cream cheese Your favorite ...

12 Fat free corn or whole wheat 2 Jalapeno peppers, seeded and Flour tortillas Minced 6 oz ...

x Medium sized zucchini(s) x Oregano (about 1/2 per person as a x Salt Side dish) ...

1 1/2 c Short grain brown rice 1/2 t Dry basil (measure uncooked) 1/2 t Dry thyme 1/2 c Onion (finely ...

2 c Brown rice (uncooked), t Minced garlic-in-a-jar) Or 4 C cooked 1/2 lg Red onion, chopped ...

2 md Sized onions, chopped 1 t Sugar Fresh garlic, chopped (you 1 t Salt Decide how much) ...

x Chopped scallions 1/4 c Chopped cilantro 1 Chopped chili pepper 2 T Lime juice 1 Cloves ...