1 16-0z can black beans 1 T Orange juice 2 T Chopped red onion 1 Clove garlic 2 T Balsamic ...

1 md Onion, chopped 1 c Fresh or frozen corn 2 md Carrots, sliced 1 sm Sweet potato, diced 2 ...

1 cn Artichokes (not packed in 1/2 c Fresh basil, chopped (or 3 T Oil) Chopped dried ...

x Garbanzo beans x Vegetables of choice x Stewed tomatoes x Spices x Rice ...

1 1/8 c Water 1 T Gluten (optional) 3 c Whole Wheat Flour 1 1/2 t Salt 1 1/2 T Sugar ...

1 Jar roasted red peppers 4 Heads of garlic-- make that (probably about 12 ounces) 4 Cloves for normal ...

1/2 Cabbage chopped coarsly x Salt 2 sm Potatoes x Black pepper 1 Dozen or more ...

2 lg Onions, chopped Sauce, or anything else you 2 lg Carrots, cut in bite size Would like to add) ...

2 lg Red peppers, seeds removed 1 To 2 Tbs shallotts, minced And quartered 1 t Fresh basil, minced ...

2 c Brown rice 1 T Sage 2 1/2 c Rolled oats 1 T Basil 12 oz Ordinary white mushrooms ...