2 c All-purpose flour 1 1/2 ts Cinnamon 1/3 Cup sugar 3 1/2 c Kellogg's 40+ bran flakes ce 1/4 ts ...

3/4 cn Brown rice; uncooked 1 ts Italian seasoning 1/2 c Dried lentils; rinsed 1 Garlic clove; minced 1/2 c ...

2 c Chopped onions 1 ts Dry mustard 1 Fresh garlic clove; peel/fin 1/4 ts Pepper 4 c Water ...

1/2 c Applesauce; unsweetened 1/2 ts Apple pie spice 1/2 c Nonfat yogurt 2 ts Sugar 1/2 ts Vanilla extract ...

8 c Water 6 Garlic cloves; minced or pre 3/4 c Basmati brown rice 2 ts Crushed oregano ...

1 lg Onion; chopped 1/2 ts Turmeric; dried 1 lg Pepper; chopped 1 c Tomato sauce 1 Garlic ...

1 c Long-grain brown rice 1/2 c Raisins 1 c Unsweetened apple juice 1/2 ts Ground cinnamon 1 c Water ...

1 1/2 c Broccoli stems; cooked 1/8 ts Garlic powder -tough outer layers peeled o 1/2 Tomato; diced 1 1/2 tb Lemon ...

1 lb Red potatoes; skins on, 1 bn Scallions; finely chopped ; boiled until soft Freshly ground pepper ...

16 oz California fruit cocktail 2 tb Red wine vinegar 1 c Brown rice 1 tb Vegetable oil 1 Tomato; ...