1 T Sweet white miso 1/4 c Water 1 1/2 t Red miso 3/4 To 1 lb baby potatoes, 1/2 t Honey ...

1 c Wild rice, uncooked 1 c Minced onion 1 lb Fresh mushrooms, sliced 3 c Vegetable broth -thickly ...

1/2 c Vegetable broth 1/4 Head cabbage shredded 2 c Fresh cauliflower florets 2 T Tamari soy sauce 2 c ...

1 Head of garlic, papery 3 md Tomatoes, cut into 1/2" -outside husks removed -dice 2 15-oz ...

2 c Drained garbanzos 2 c Cooked brown rice 2 c Diced grn. peppers 2 md Tomatoes, coarsely diced ...

1 1/3 c Nutritional yeast flakes 1 t Celery seed 3 T Onion powder 2 1/2 T Italian seasoning 2 1/2 t Garlic ...

3 c Vegetable stock 2 T Fresh thyme or 2 tsp dried 1 lb Carrots, finely chopped 1/4 c Red wine vinegar ...

8 oz Couscous (about 1 1/2 cups) 2 lg Tomatoes, peeled, seeded, 1 c Vegetable stock -and chopped 1 T ...

1 lb Dried pinto beans 1/4 t Oregano 2 c Chopped yellow onion 1/4 Teasppon garlic powder 1 c Chopped ...

1 c Any type of lentils 2 t Dijon mustard -salt or soy sauce to taste, 2 Tomatoes, chopped or canned ...