5 qt Water 2 Leeks, white parts only, was 2 lg Onions; peeled quartered Several large sprigs ...

1 c Cooked lentils 1/2 ts Ground turmeric 4 Cl Garlic; pressed 1/2 ts Chili powder 2 ts Ground ...

1/2 c Oil-free italian dressing 4 Whole-wheat pita bread; spli 2 Cl Garlic; more to taste Finely chopped fresh ...

4 Potatoes; peeled or unpeeled 4 Cl Garlic; sliced 1 Green bell pepper; chopped i 1 c Water 1 Onion; cut ...

3 c Garbanzo beans, cooked 1 ts Onion powder 1 tb Lemon juice 1/2 ts Ground cumin 1/4 ts Basil ...

1 pn Pita bread; cut in half 1/8 c Green bell peppers; chopped 1/4 c Tomato sauce; low sodium 4 Mushroom; sliced ...

3 lg Potatoes; peeled or unpeeled 2 tb Green bell pepper; finely ch ; boiled til soft 2 tb Whole-wheat flour ...

3/4 c Water 2 Cl Garlic; minced 1 Onion; finely chopped 2 1/2 ts Curry powder 1 c Diced ...

1 1/2 c Unsweetened apple juice 1/8 ts Ground coriander 2 1/2 ts Cornstarch 1 Tart apples; peeled and dice ...

6 tb Honey 3 tb Ground cinnamon Recipe by: The New McDougall Cookbook Blend the honey and cinnamon ...