1 tb Olive or canola oil - mashed or crumbled 1 lg Onion 1/2 ts Dried leaf oregano ...

8 oz Tempeh, precooked; 1 tb Cornstarch (or Arrowroot) - grated or minced fine 1 ts Honey 2 tb Tamari ...

8 oz Grated tempeh 1 Red Pepper 2 tb Tamari 1 Kosher Dill Pickle 1 ts Paprika ...

5 Dried Chinese blk. mushrooms 1/4 ts Oriental sesame oil 4 1/2 c Cold water 1/4 ts Light soy sauce 1/2 c ...

6 c Whole wheat bread flour - of gluten in the flour) -(Stone-ground), -=OR=- 1/2 c Tamari ...

16 c White bread flour 1 Onion; peeled and sliced 6 c -to 1 Piece kombu, about 4" ...

4 c Sliced onions 4 tb Apple juice concentrate 2 tb Minced garlic 1 c -Water 2 tb Sesame ...

12 oz Seitan; cut into "steaks" 1 md Onion; chopped 4 tb Oil; for frying -and sauteed in water 3 c ...

1 lb Seitan 4 c Water 2 c Sliced mushrooms 1 tb Chopped fresh basil leaves 2 c ...

1 c Dried navy beans 5 c Vegetable stock 1 tb Olive oil 1/2 ts Thyme 3/4 c Diced onion ...