3 lg Green bell peppers, grilled -- skinned 6 ea Tomatoes, skinned seeded 2 ea Garlic cloves, chopped ...

2 lg Green bell peppers, grilled -- skinned 3 ea Tomatoes, skinned seeded 1 lg Spanish onion 6 tb Olive oil ...

5 c Soup stock or chicken broth 1/2 lb Winter melon; diced 1/4 c Chicken, diced 4 Water chestnuts; diced Salt ...

2 lb Top round beef,fat trimmed 2 tb Olive oil 1 Large onion,chopped 2 ts Minced or pressed garlic 1/2 lb Fresh ...

1/4 ts Black pepper 1/4 ts Salt 1/2 ts Hot pepper sauce 1/4 c White vinegar 1 c Grape juice Combine all ingredients in ...

2 tb Sugar 1 tb Cornstarch 10 pk Diet sweetener(1gr each) 1/2 ts Grated orange peel 1 pt Blueberries,washed,stem,sort ...

-PNewton vkbb14a 9 oz Water 6 oz 3 c Bread flour 2 c 1 1/2 ts Yeast 1 t. This bread is very low in calories. An entire 1 1/2 ...

1 To 1 1/2 lbs chicken breasts Boned and skinned 1/2 ts Ginger 1 ts Curry powder 1/2 ts Red pepper 2 ...

1 tb Oil,vegetable 2 Onions,finely chopped 2 lb Beef,coarse grind 2 tb Red chile,hot,ground 3 tb Red ...

WHITE SAUCE 3 1/2 tb Instant milk powder 1 1/2 tb Cornstarch 1 1/4 c Cold water TOMATO 8 oz Can tomato sauce 3 tb ...