1/3 c Low-fat (1%) cottage cheese 1/4 c Fat-free egg substitute or Two lightly beaten egg Whites 2 tb Finely ...

-----Beans----- 1 1/2 c Garbanzos -- (dry) 7 c Water 1 sm Onion -- peeled (whole) 4 Whole Cloves 2 Cloves Garlic ...

1 cn Garbanzo beans; rinse/drain 1 tb Lemon juice; fresh 1 Cl Garlic; crushed 1 md Onion; chopped 1/2 sm Avocado*; ...

1 1/4 tb Olive oil 2 c Coarsely chopped parsnips 3/4 c Finely diced onions 1 tb Minced garlic 1/2 c Garbanzo flour ...

3 c Garbanzo beans, cooked 1 tb Lemon juice 1/4 ts Basil 1/4 ts Garlic powder 1 ts Onion powder 1/2 ts Ground ...

1 cn Garbanzos (8 oz) 1 c Cilantro,fresh 1/3 c Yogurt,lowfat,unflavored 1/3 c Green onion,chopped 1/4 c Lime juice ...

1 cn Garbanzo beans (chickpeas) x Lemon juice x Chopped onion x Chopped tomato x Salsa x ...

-Bon Appetit Appetizers 15 1/2 oz Garbanzo beans, drained 1/3 c Lemon juice, fresh 2 tb Lemon juice, fresh 1/4 c Tahini (sesame ...

1 lg Onion, chopped 1/4 ts Garlic powder 1/2 lb Mushrooms, chopped 2 ts Cornstarch mixed w/ 1/4 cup -cold water ...

3 tb Butter 1/4 c Minced onion 3 c Water 1 cn (15 oz) garbanzo or -chickpeas, drained 2 Beef bouillon ...