3 lb Lean coarsely ground beef 2 ea Small green peppers, chopped 2 ea Medium onions, thinly sliced 2 ea Cl Garlic, ...

3/4 c Water 1 1/2 c Bread Flour 1/4 c Whole-Wheat Flour 2 ts Nonfat Dried Milk 1 ts Salt 2 ts Honey 1 tb ...

1 tb Crunchy style peanut butter 1 tb Celery, chopped 2 tb Grated cheese 2 Slices, whole wheat bread Place a slice ...

------------------------INGREDIENTS----------------------------- 2 1/4 c All-purpose flour 2/3 c Honey-crunch wheat germ 1/2 c Oats, ...

2 lb Chicken bones, back and Neck Water -- to cover 1 Celery stalk 1 Onion -- quartered 1 ...

1/2 c Nonfat yogurt -- or sour Cream 2 tb Fat free mayo 8 oz Fat free cream cheese -- Softened 1 ts ...

3/4 c Corn meal 1 c Whole wheat flour 4 ts Baking powder 3/4 ts Salt 1/4 c Honey (or use molasses - It's ...

1/4 c Plus 1 Tbs. plain nonfat -yogurt 1 oz Crumbled feta cheese (1/4 -cup ) 1/2 ts Ground cumin 1 ...

2 c Flour 1/2 c Butter or margarine 1/4 c Brown sugar 3 Eggs -- well beaten 2 c Brown sugar 1/2 ts Salt ...

1/2 lb Liver, chopped 2 tb Butter 4 sm Carrots, diced 1/2 c Celery, diced 1 lg Onion, thinly sliced 2 c Hot ...