6 1/2 c Cubed peeled baking potato -(about 2-3/4 pounds) 2 Garlic cloves, halved 1/2 c 1% low-fat milk 1/2 c ...

8 oz Macaroni noodles 3 tb Margarine 1/2 c Grated Parmesan cheese(2 oz) 1 x Italian Plum Tomato, chopped 2 tb Minced ...

3 c TVP granules 2 1/2 c ;water, boiling 1/4 c Ketchup 1 ts Basil 1/2 c Onion; finely chopped 2 tb Olive oil ...

2 2/3 c Chicken or vegetable broth 3/4 c Dry lentils 3/4 c Chopped onion 1/2 c Brown rice 1/4 c Dry white wine 1/2 ts ...

4 1/2 c ;water 2 c Lentils; picked over and -rinsed 1/2 lb Firm tofu; crumbled 1/4 c Rolled oats 1/4 c Soy ...

10 oz Skinless boneless chicken Breasts,cut into 1/4" thick Slices 1 Egg white, beaten 3 tb Plain dried ...

1 c Dannon Plain Lowfat or -Nonfat Yogurt 1/4 c Snipped fresh dill/cilantro 1 tb Grated horseradish 2 ts Lemon ...

1/2 c Apple juice or cider 2 tb Lemon juice 1 ts Dried rosemary, crushed 1/2 ts Salt 1/4 ts Finely shredded lemon peel ...

2 lb Grey Mullet, cleaned and -trimmed bn Fresh Parsley (good size) Sprig of celery leaves 2 Sprigs ...

3 pk French Sytle Green Beans* 1/8 ts Crushed Rosemary 1/8 ts Crushed Basil 2 tb Chopped Parsley * 3 (10-oz.) pkg. Green ...