6 oz Gelatin, lemon-flavored 3 Eggs, hard-cooked; chopped 3 c Tomato juice; hot 1/2 c Olives, stuffed; ...

1 1/4 lb Beef chuck eye steaks; 1/2 ts Oregano leaves; dried -boneless, cut 1" thick 1/2 ts Red pepper pods; crushed ...

1 1/4 lb Boneless beef chuck top 1 tb Red wine vinegar; -blade steaks; cut 3/4 to 1 1 tb Onion; finely chopped ...

1 1/4 lb Boneless beef chuck bottom 2 tb Lime juice; fresh -blade steaks; cut 1" thick 1 Garlic clove; minced 1/3 ...

1 1/2 lb Beef round steak;(cut 3/4 Cocktail; Inch thick) 10 1/2 oz Can of condensed beef broth 1 1/2 ...

1 c Toasted wheat germ -breast halves (about 3 1 ts Garlic powder -oz's. Each) 1 ts ...

...at a gentle simmer until the broccoli turn bright green. Serve over pasta or brown rice, and dust with pepper. Protein: 30 grams Carb: 8...

4 1/2 lb Roasting chicken Freshly ground black pepper 1 tb Fresh rosemary or 1 TSP. 8 Sprigs fresh ...

1 1/2 lb Boneless, skinless chicken 2 tb Extra-virgin olive oil -breasts 1 tb Grated lemon zest ...

1 Red pepper;cored, seeded -into 1/2" thick strips -cut into strips 4 Garlic cloves; peeled ...