2 c Skim milk; Sweetener = 1/3 cup sugar 1/3 c Cornstarch; 2 ts Vanilla; 1 ...

2 c Short grain rice;cooked 1/4 ts Cinnamon; 1 c Skim milk; 1/4 ts Nutmeg; Sweetener = 12 tsp ...

1 c Short grain rice; 1 ts Vanilla; 1/2 c Skim milk; 1 tb Shredded coconut;(unsweet) ...

4 English muffins; cut in half 1 sm Onion; sliced 3/4 c Tomato sauce; 1/2 md Green pepper; sliced 1/4 lb ...

1 Egg; 1/3 c Cornmeal; 1 c Water; 1/2 ts Baking powder; 1/2 c All purpose ...

1/2 c All purpose flour; pn Curry powder; 1/2 c Whole wheat flour; pn Salt; 1/2 c Parmesan cheese; ...

3 oz Cream cheese; softened 2 tb Water; 1 c Powdered Sugar replacement; 1 ts Vanilla extract; Beat cream cheese ...

8 lg Tomatoes 1/4 ts White pepper 1/4 c Cider vinegar 4 c Green cabbage, shredded 2 tb ...

3/4 lb Ground turkey; -dry), cooked w/o salt 1/4 ts Pepper;(optional) 30 oz (1 jar; Garden Variety ...

1 pk Frozen broccoli; chopped 1 1/4 c Water; 1 tb Margarine + 1 ts margarine 1/4 c Flour; 1 c Onions; finely chopped ...