4 c. fresh or frozen green beans 1 1/2 tsp. dill weed 1/2 tsp. Vege-Sal or sea salt 1/2 c. toasted sliced almonds STEAM green beans until tender. ...

3 large baking potatoes 3 tbsp. soy sauce or Bragg Liquid Aminos 2 tsp. tahini 1/2 tsp. Italian seasoning 1/2 tsp. garlic powder 1 tsp. onion ...

4 medium potatoes, peeled diced 3/4 c. plain soy or nut milk 1 tsp. salt 1/2 tsp. onion powder BOIL potatoes until tender. MASH potatoes and milk ...

3 large onions 1 recipe TOFU (74) OR CASHEW MAYONNAISE (70) 3 cups seasoned bread crumbs SLICE onions and separate into rings. SET ASIDE smaller ...

Potatoes Salt SLICE potatoes like French Fries, and PLACE on cookie sheet. SPRINKLE with salt. BAKE in preheated 450° oven for 20?30 minutes or ...

PEEL and SLICE boiled potatoes. PUT in layers in long low casserole. SPREAD finely chopped onion on top, and salt to taste. DRIZZLE layer of CASHEW ...

1 medium eggplant, peeled and cubed 2 medium zucchini, sliced 2 medium tomatoes, diced 1 large onion, sliced 2 cloves garlic, pressed 3/4 tsp. ...

...(raw, sliced) Onion (raw, sliced) RICE MILK for potatoes: 1 c. cooked rice 2 c. water 1 tsp. salt BLEND rice and salt in water to make milk....

... 1 c. quick-cooking brown rice 1/2 c. chopped onion 1/4 c. tomato sauce (without spices) 1/2 tsp. salt 2 tsp. CHICKEN STYLE SEASONING (68) 2...

3 medium sized summer squash 1 large onion 1 recipe CASHEW PIMENTO CHEESE (20) 1 c. seasoned bread crumbs SLICE squash and onions, and arrange in 9? ...