2 c Cooked rice; cooled 1 tb Fresh parsley; snipped 1 c Cooked black beans 1/4 c Low calorie italian salad ...

2 c Cooked rice -- shredded - cooled to room temperature 1 tb Snipped fresh parsley 1 c ...

3/4 c Basmati or Long Grain Rice 1 ts Oil 1 1/2 c Less 2 tb Water Salt To Taste Wash rice and put in a ...

Wash the rice 2 or 3 times until the whitishness does not re appear in the water. Boil the rice until it is half done, sieve and throw away the ...

4 ea Green bell peppers 1 md Onion, diced 1 ea Garlic clove, minced 2 tb Oil 2 oz Brown rice 3/4 pt Tomato ...

Preparation Put the two cans of water and the two cans of consumme in a large pot. Add the green peppers and the mushrooms to the broth and water ...

Freshly ground pepper Put the dried mushrooms in 1/2 cup hot water and let stand 20 minutes. Saute the onion in the oil slowly for 5 minutes, then ...

6 Dried mushrooms 2 tb Parmesan cheese 2 c Cooked brown rice 1 Chopped onion 1 1/2 c Cooked ...

1/2 lb Boneless beef sirloin steak -- cut in 1-inch cubes 1 sm Zucchini; cut in chunks 1 sm Yellow squash; cut in ...

Preparation Use large, nonstick pan. Add beef, garlic and ginger and cook over medium heat until beef is no longer pink (breaking meat into ...