4 c Cooked rice 1 lg Onion, finely chopped 2 Garlic cloves, minced 1 lg Carrot, scrubbed diced 1 md Green pepper, ...

------------------------------MAPLE RICE CREME------------------------------ 1 c Short grain rice 2 1/2 c Water 2 c Soy milk or ...

1 c Basmati rice (uncooked) 1 ts Black mustard seeds 2 tb Canola oil 1/2 ts Split urad dal 1/2 c Cashew pieces 2 c ...

1 c Dried black-eyed peas 2 md Eggplants 1 ts Salt 1 1/2 tb Canola oil 2 lg Onions, chopped 3 ts Chopped fresh ginger ...

4 Radishes, trimmed, sliced 1 ts Rice wine vinegar 3 Cloves garlic, minced 1 ts Sesame oil 4 Scallions 4 oz ...

------------------------------TOFU MARINADE------------------------------ 24 oz Pressed tofu 1 tb Vegetable oil 2 1/2 tb Tamari ...

4 md Butternut squashes 2 c Water 3/4 c Wild rice, rinsed 3 tb Margarine 1 c Red onion, chopped 1 Garlic clove, ...

5 tb Olive oil 1 md Onion, chopped 1 md Green bell pepper, diced 2 Garlic cloves, chopped 2 1/2 c Cooked black beans ...

2 c Cooked or canned black beans -- (rinse drained canned) 2 c Cooked rice 1 1/2 c Fresh cilantro 1/4 c Lime juice ...

4 C Chicken broth 1/2 C Fresh mint leaves, 1 C Wild rice, rinsed well -chopped 1 3/4 C Wheat ...