1 c Dried lentils 3 c Water Salt 3/4 c Butter 3/4 c Bulgur, fine grade 1 md Onion, finely chopped 1/4 c ...

1 c Bulgur, fine grade, soaked -1/2 hour in enough water -to cover 1/4 c Flour 3 tb Salt 1/4 t Cinnamon ...

1/3 c Onion; chopped 2 cl Garlic; finely chopped 1 tb Corn oil 1 c Red lentils; soaked, -cooked, drained, mashed ...

1 c Dry red lentils 4 c Water 1 md Onion; chopped 1 tb Corn oil 1 tb Tomato paste 2 ts Chow 1/2 ts Salt Kae ...

1 c Pearl barley 6 c Water Light vegetable oil spray 1 c Chopped onion (1 medium) 1 1/2 c Scraped chopped carrot ...

1 tb Corn or peanut oil 3 md Garlic cloves, chopped fine 1 sm Onion, chopped fine 1 ts Ground cummin 1 ts Ground coriander ...

... cl Garlic, crushed Salt and pepper to taste Rinse the rice. In a medium pot, bring 2 cups of wawter to a boil, then add r...

...eeled and diced canned Tomatoes Cooked pasta or rice 1. Soak the cannellini, kidney and garbanzo beans, lentils an...

... To 3 teaspoons curry powder, To taste 1 c Brown rice 4 c Water 2 Fatfree vegetable cubes 1 ea Sa...

...ve oil Wash and pick over lentils. Place in a large saucepan with rice and carrots. Add remaining ingredients. Bring to a boil. Reduce...