1 lb Fresh asparagus spears 2 tb Chablis 1 tb White wine vinegar 1 tb Low-sodium soy sauce Vegetable cooking spray ...

Vegetable cooking spray 2 ts Low-cal margarine 2 c Thinly sliced mushrooms 1 c Chopped onion 1 c Pearl barley, ...

1 bn English spinach The leaves from 2 bunches of -young beetroot 4 tb Olive oil 2 Cloves garlic, crushed ...

1 2/3 c Plain flour 6 1/3 oz Butter, chilled and diced Filling: 1/2 c Olive oil 3 Spanish onions, thinly ...

12 oz (340g) shortcrust pastry -made with lard 1 oz (28g) butter 1 tb Vegetable oil 1 md Onion, finely diced 1 md ...

Info/help REDUCE CHOLESTEROL ~ Use vegetable oil or margarine instead of butter ~ Substitute 2 egg whites for 1 egg, or use egg ...

2 1/2 lb Chicken pieces -- skinned 2 Chicken Bouillon cubes, -Borden low sodium 1 tb Margarine 1 c Green pepper -- ...

1/2 c Sugar 1/3 c Powdered Sugar 1/4 c Margarine -- (1/2 stick) 1/3 c Vegetable oil 1 lg Egg 1 ts Vanilla 1 ts ...

1 Angel food cake (8 inches) 1/2 ga Vanilla ice cream -- Slightly softened 2 qt Fresh strawberries Sugar -- ...

1 1/4 c Oat Bran cereal -- uncooked 1 c Whole wheat flour 2 ts Ground cinnamon 1 ts Baking powder 3/4 ts Baking soda 1/2 ...