3 ts Sunflower oil 1 md Onion 1 Red Chilli 2 1/2 Ginger root 1 ts Cinnamon 3 c Sweet potatoes 2 1/2 c Vegetable ...

1 or 2 Large Onions 4 fresh garlic cloves olive oil 16 oz large curd cottage cheese 15 oz riccata cheese lasagna noodles 32 oz spaghetti ...

1/2 c Lemon Juice 2 tb Olive Oil 1/2 c Dry White Wine 6 cl Garlic 2 Bay Leaves 2 Chicken Breasts 2 lg Red ...

1 tb Olive Oil 2 cl Garlic 1 lg Onion 2 1/4 c Spinach 4 Chicken Breasts 1 tb Balsamic Vinegar 1/2 c Chicekn ...

1 lg Cantaloupe Melon 1 cn Tangerine Juice Fresh Mint Sprigs Here's a summertime soup you can serve at breakfast lunch or ...

3 g Leeks 1 tb Olive oil 1/2 c Currants 1/2 lb Carrots 3 c Vegetable Stock 2 c Skimmed Milk 1 lb Pumpkin ...

1 tb Margarine 1 lg Onion 1 cl Garlic 1 1/2 tb Curry powder 6 c Chicken-Vegetable Stock 1 lb Potatoes 1/2 lb ...

18 3/4 c Chicken broth 9 oz Spinach Tortellini cheese 1 lb Spinach 1 lb Chicken Breast 1/2 lb Mushrooms 1 md Red ...

20 sm New red potatoes 2 c Parsley, fresh, chopped fine 2 tb Mint leaves, fresh, chopped 3/4 c Diced spring onion - ...

2 c Rice (brown basmati is nice) 1/2 md Onion, cut in chunks 2 tb Olive oil pn Black pepper, fresh ground 2 qt Chard, ...