1 ea Package firm tofu -powder 1/4 c Tomato juice 1/2 ts Each, dried 1 tb Vegetable oil ...

3 oz 90 g green beans trimmed and Few drops of lemon juice. -sliced Salt and pepper. ...

2 1/2 c Sliced peaches or mangoes 12 oz Firm tofu; squeezed 1/2 c Shredded coconut -to remove moisture ...

300 g Marinated Tofu 2 tb Sunflower Oil 2 md Courgettes 2 tb Clear Honey 1 Yellow ...

1/4 c Vegetable stock 3 tb Mellow white miso 2 ea Potatoes, peeled diced 2 tb Water 1 ea Green bell ...

1 tb Olive oil 6 oz Tofu, drained 1 sm Onion, diced 4 tb White wine -=OR=- water 1 sm ...

2 tb Sesame oil 1 md Red pepper, julienned 1/4 lb Broccoli florets 1 md Green pepper, julienned ...

------------------------HERBED TOFU----------------------------- 1 lb Extra-firm tofu 2 tb Chives 2 tb Chervil ...

1 lb Extra-firm tofu 1 1/2 c Cabbage, shredded 1 sl 1/2" ginger 1/3 c Wholewheat flour 2 ea ...

1/2 c Vegetable broth 3 ea Garlic cloves, minced 1/3 c Hoisin sauce 1 lb Firm tofu, cut to 1/2" ...