3/4 lb Sweet potatoes 1/8 ts Cumin 3 Young carrots 3 Egg whites 1/4 c Lowfat yogurt ...

2 lg Potatoes, peeled and OR Shredded 1/3 c Egg Beaters 1 md Zucchini, shredded ...

2 lb Unshelled green peas, boiled 1 ts Curry powder Until crisp tender 1/2 c Chicken stock 6 oz Thinly ...

1 pk (10oz) spinach, cooked and 1 cl Garlic, minced Squeezed dry 1 ts Lemon juice 1 c Lowfat ...

3 md Potatoes, boiled 2 tb Low sodium soy sauce 2 Egg whites 1 pk (10oz) thawed, drained ...

1 md Red cabbage, shredded 2 tb Lemon juice 1 1/2 c Water 1 tb White wine vinegar 2 tb Apple ...

2 lg Sweet potatoes 1/4 c (to 1/2) c skim milk 1 Egg white Paprika 1/2 c Drained ...

1 pt Kraft creamy French dressing 1 ts Garlic powder 1 pt Mayonnaise 1 sm Can of Parmesan cheese Mix ...

2 c Salad oil 1 c Ketchup 2 c Sugar 1 tb Salt 1 c Vinegar ...

3 qt Whole okra 1 qt Water 3 Heads dill weed 1 pt Cider vinegar 3 sm Red peppers, hot ...