2 1/2 c. dry navy beans 2 tsp. parsley flakes 1 large chopped onion, or 2 tsp. 1 tsp. salt onion powder 10 c. water COOK beans, onions, and water ...

1 c. cornmeal 2 c. chopped apple 4 c. cold water 1/4 c. raisins 1/2 tsp. salt STIR cornmeal into cold water, and cook until thick. ADD other ...

This is NOT your Low?Cal variety, but it is delicious! WHIZ in blender: 1/2 c. maple syrup 1 c. dates 1/4 c. tahini 1 1/4 tsp. salt 2 tsp. vanilla 2 ...

2 1/2 c. cooked brown rice 1 tsp. vanilla 1/4 tsp. grated orange rind 1/4 tsp. salt 1 1/4 c. NUT MILK (57) 2 tbsp. honey 2/3 c. chopped dates or ...

1/4 c. nuts or seeds (cashews, 5 c. water walnuts, or sunflower seeds) 1/2 tsp. onion powder 1/2 c. cornmeal 1/4 tsp. garlic powder 2 1/2 c. rolled ...

1 lb. fresh tofu (2 cups) 1 tsp. onion powder 2 tsp. soy sauce or Bragg Aminos 1/4 tsp. salt 1 1/2 tsp. CHICKEN STYLE 1/2 tsp. tumeric SEASONING ...

MASH 1 lb. fresh tofu into fine pieces and set aside. WHIZ in blender: 1 tsp. salt 1/2 c. water 1/4 c. raw cashews 1/4 tsp. garlic powder 2 tbsp. ...

5 c. water 1/2 c. cornmeal 3/4 tsp. salt 1/8 c. date pieces 1/4 c. nuts or seeds 3 c. rolled oats BLEND well all ingredients except oats, starting ...

2 1/2 c. rolled oats 4 1/2?5 c. hot water 3/4 c. cornmeal 1/4 c. dates 3/4 c. whole wheat flour 1 tsp. salt WHIZ first six ingredients in about half ...

8 c. old fashioned rolled oats 1 c. unsweetened coconut flakes 1/2 c. sunflower seeds 1 c. chopped pecans COMBINE in large bowl. 2 ripe bananas 1 c. ...