2 c. quick rolled oats 2 c. SOY (58) OR NUT (57) MILK 1/2 c. raisins 1 tbsp. date butter or honey 1/2 c. fine, 1 tsp. vanilla unsweetened coconut 1 ...

3 medium bananas 1/2 tsp. lemon juice 1/2 c. water 1/2 tsp. honey 1/4 c. almonds 1/8 tsp. salt BLEND all ingredients together until satiny smooth. ...

3 c. rolled oatmeal or barley 3/4 c. chopped dates 1 tsp. salt 4 1/2 c. hot water 1/2 c. coconut MIX ingredients in oil-sprayed 13? by 9? pn. POUR ...

1/4 c. almond butter or tahini 20 oz. can crushed pineapple 1/2 c. honey WHIZ the above three ingredients in blender until smooth. COMBINE the ...

8 c. bread chunks, cubes or crumbs 3 c. applesauce 1 tsp. coriander 1/4 tsp. salt 1/2 c. raisins or chopped dates Honey or date sugar to taste ...

2 c. cooked millet 1 1/2 tbsp. tahini 1/2 c. cooked brown rice 1 tsp. Vege-Sal or sea salt 2/3 c. ground pumpkin 1/2 tsp. garlic powder or sunflower ...

5 c. water 1/4 c. coconut 1/2 c. millet 1/2 c. chopped dates or raisins 1/2 c. cornmeal 1/2 tsp. salt BRING water, millet, cornmeal, and salt to a ...

The most delicious, nutritious, and inexpensive way to eat grains! These recipes fit well in a 1 quart mini-crockpot, and will make about 3 ...

1 c. millet 1/2 c. shredded coconut (unsweetened) 4 c. water 1/2 c. chopped dates 1/2 tsp. salt COMBINE all ingredients in a 2 quart casserole dish. ...

1/4 c. dates 1/2 c. cashews 1 c. hot water 1/4 tsp. salt or less 1 tbsp. quick oats 2 tbsp. orange juice concentrate (opt.) 8 slices of whole wheat ...