1 c Plain lowfat yogurt Finely grated peel of 1 Lemon 1 1/2 tb Lemon juice 2 tb Finely chopped fresh oregano ...

1 lb Lean beef -- round 1 c Plain lowfat yogurt 1 c Cucumber -- peeled/chopped 1/2 ts Garlic -- crushed 1/2 ts Dill ...

1 lb Lean ground beef 1 md Onion, chopped 1 1/2 ts Garlic salt 1/4 ts Pepper 3 c Cooked rice 1 c Shredded cheddar ...

1/2 c Sour cream, low-fat 1/2 c Yogurt, low-fat -- plain 2 ts Bouillon, chicken -- Instant 2 Cubes 1 ts ...

1 3 to 4 lb chicken, cut into Serving pieces 1 1/2 c Chicken stock 1/2 c Dry white wine 1 1/2 c Salsa Verde 1/2 ...

4 Boneless skinless chicken Breast halves 4 Egg roll skins 2 Egg white 4 oz Green chile -- chopped ...

2 Italian frying peppers 2 tb Olive il 1 Beef brisket -(about 3 1/2-4 lb) 1 lg Onion, chopped 2 ...

1 lb Pork shoulder; cut in 1/4" c 2 tb Flour 2 tb Lard; --or -- other fat 1/2 c Chopped onions 1 Cl Garlic; ...

2 1/2 lb Boneless pork loin 3 tb Safflower oil 2 1/2 c Cored, seeded green peppers Cut into 1-in. cubes 1 tb Garlic, ...

1 lb Round steak 1/4 c Soy sauce 1 cl Diced garlic 1 1/2 ts Grated fresh ginger 1/4 c Salad oil 1 c Thinly sliced ...