1/3 c To 1/2 cup mayo or salad dr 1/2 ts Salt 1/2 ts Prepared mustard 1/4 ts Sugar 1/8 ts Pepper 2 c Cooked shelled ...

2 c Shredded cabbage 5 ea Medium tomatoes, chopped 1 ea Hot pepper (optional) 1 ea Large onion, sliced 2 ea ...

1 1/2 c Firm tofu, diced [=9 oz] 1/4 c Red onion, finely sliced 1/2 Sweet green pepper, cut -into short strips 2 ...

Stephen Ceideburg 1/2 Hothouse cucumber * 8 Ripe plum tomatoes, or 4 -medium-size tomatoes, cut -in small dice ...

6 oz Artichoke hearts 8 3/4 oz Garbanzo beans, canned; -drained 8 3/4 oz Red kidney beans, canned; -drained 6 ...

1/4 c Parmesan cheese 1/4 c Italian-style breadcrumbs 4 Chicken breast halves -- (boneless, skinless) 1 tb ...

1 1/2 c romaine lettuce -- shredded 1/2 c tomato -- seeded, coarsely : chopped, unpeeled 1/2 c great northern ...

2 c Shredded cabbage 1 md Carrot, chopped or grated 2 tb Green pepper, chopped 1/4 c Boiled dressing, diet* 2 tb ...

1 lg Clove Garlic, Crushed 1/4 c Toasted Sesame Seeds 1/2 ts Salt 1/2 ts Fresh Ground Pepper 1/4 c Fresh Lemon Juice ...

1 pk 4 oz- Orange or Lime Jello 3/4 c Boiling water 1/2 c Cold water Ice Cubes 1 tb Lemon juice (optional) ...