2 lb Apples 6 lb Plums, pitted 4 md Onions 1 ts Garlic salt 1 qt Vinegar ...

3 c 2% low-fat chocolate milk; 1 ds Of ground cloves; 1 1/2 c Skim milk; 1 1/2 ts Vanilla; 4 Three inch ...

16 oz Cottage cheese; 1/2 c Water; cold 1/2 ts Salt; 2 c Grapes;, green seedless; 1/8 ts ...

1 lb Beef flank steak, top -sirloin, or top round -cut 1" thick 3 tb Reduced sodium soy sauce, -divided ...

1 lb Fresh or frozen blackcurrant 3 tb Cassis sirop 3 tb Liquid sweetener 5 oz Silken tofu Reserve a few ...

1 1/2 lb Peaches, peeled, pitted, and Sliced 1 c Sugar 2 tb Fresh lemon juice 1/4 c Water plus 1/2 cup boiling ...

1 Hothouse cucumber 1 tb Minced green onion Salt 1 sm Clove minced garlic 16 oz ...

3 c Cooked brown rice Vegetable cooking spray 2 c Diced peeled pears 1/4 c Rolled oats 1 c ...

1/2 pt Strong fragrant tea * 1/2 pt Water 2 Lemons 1 Egg white 8 oz Sugar ...

1 lb Fish Fillets 1 tb Fresh Lemon Juice Such As Sole, Flounder, 2 ts Ground Cumin Salmon ...